Welcome.

Wellness Forest was created to share credible information about health and wellness. It began as a series of questions on better living in the pursuit of wellbeing. Some answers were found, and some require deeper contemplation. So we thought it would be a good idea to share what we had found, and to continue to dig for the answers for the tricky ones:)

Questions such as happiness, quality of life, longevity, physical and mental health are presented in this website. Most of the articles are researched thoroughly and some of them are simply questions, or if you will, notes to self type of blog entries so that we may capture the essence of the question and come back to revisit it when time permits.

We hope that you will find our website helpful and may the new knowledge gleaned help you in your personal journey towards a better and happier life.

May you find health and peace in your journey.