Category: Lifestyle
-
Top 10 Food for Healthy, Glowing Skin (Backed by Nutrition Science)
They say that great skin starts with what we put in our bodies—and nutrition science largely agrees. Did you know that our skin is the largest organ? It needs raw materials to build healthy cells, calm inflammation, and fend off everyday stressors like UV rays and pollution. While there is no single best food, eating…
-
Why Strength Training Matters More After 40
If you’re over 40, strength (a.k.a. resistance) training is one of the most powerful “health span” investments you can make. It preserves muscle, strengthens bones, improves metabolic and heart health, reduces fall risk, and supports confidence and independence. And no—you don’t have to “lift heavy” on day one to get real benefits. Below explains why…
-
The Dangers of Sleep Deprivation
Sleep is often the first casualty in our relentless pursuit of productivity and entertainment. It’s not hard to understand why. After all, for the most of us, as employees, our day time is owned by the company we work for, and what best to spend our precious few hours at home then to indulge in…
-
The Remarkable Benefits of Olive Oil
Olive oil, derived from the Olea europaea tree, is a staple in the Mediterranean diet. It has been celebrated for its numerous health and wellness benefits for centuries. This golden liquid is not just a culinary delight but also a powerhouse of nutritional value, offering benefits that extend well beyond the kitchen.
-
Deep Sweating Explained
Deep sweating refers to the intense perspiration that occurs when the body is subjected to high temperatures or vigorous physical activity. This type of sweating activates the sweat glands more extensively than typical daily activities, pushing the body to expel a higher concentration of toxins and impurities through the skin.
-
How to Declutter Your Wardrobe the Minimalist Way
From a minimalist perspective, decluttering your wardrobe stands as a pivotal first step. It is personal and it is simple enough to get started whenever you are ready. Decluttering is not just about creating more physical space; it’s about making room for mental clarity and if you will, a sense of peace.
-
How to Achieve Better Sleep
Improving sleep is a critical aspect of enhancing overall health and wellness. Poor sleep can lead to a myriad of health issues, including weakened immunity, increased risk of chronic diseases, mental health problems, and impaired cognitive function.
-
How to Integrate Niksen into Your Life
Integrating Niksen into your life can be a delightful journey towards greater peace and well-being. Here are some practical steps to help you embrace the Dutch art of doing nothing:
-
Wabi-sabi: A Japanese Philosophy of Imperfection
Wabi-sabi, a traditional Japanese aesthetic concept, centers around the acceptance of imperfection and to a certain extent, transience. It appreciates beauty in what’s natural, imperfect, aged, or decaying, encouraging a profound connection to the authentic reality of our surroundings.
-
Steam Your Way to Wellness: Unlocking the Health Benefits of Sauna
3–4 minutes·
·
Saunas have long been celebrated for their relaxing effects, but beyond the immediate sense of calm and well-being they induce, a growing body of medical research suggests these steamy retreats offer a plethora of health benefits.
Wellness Forest 